Personal Training – providing 1:1 training personalized to your individual goals and abilities.
A personal training session is just that, about you. I start with a full consultation to enable me to get to know you fully. This covers a number of areas including health, previous exercise experience and most importantly your goals.
A personalized programme is developed for you which is facilitated with me on a regular basis e.g. 2-3 sessions per week. The programme is adjusted as you progress to enable us to work towards your short and then long-term goals.
The focus is on sustainable change as this ensures we attain improvements which last over time. That means you may not see fast results rather small incremental changes which stay changed.
(In some circumstances it is possible to have personal training completed in pairs. Please enquire if this is of interest)