Group sessions are a fun way of being able to exercise with others. I currently run the following sessions in a park environment.
Monday – 7.15pm – 8pm
Men’s bootcamp – targeted at those who have minimal experience with resistance exercise. Small circuit based exercises focused on improving the strength of large muscle groups, core strengthening, balance and flexibility.
Wednesday – 7 – 7.45pm
Ladies bootcamp – circuit based for all levels. Targeted at overall fitness covering core strength, flexibility, cardio and muscular endurance.
Pricing for bootcamps:
Single session – $17.00
Concession cards:
– 5 session $70.00 (valid for 6 weeks)
– 10 session $130.00 (valid for 12 weeks)
60 Day Challenge – next session to be confirmed
This challenge is open to busy yet committed women who are ready to finally stop the diet cycle and increase their energy and fitness in the next 60 days.
Limited to a maximum of 10 attendees. Contact Kayleen at kayleen@lovetomove to reserve your place.
NB: Participants are required to complete a questionnaire to ascertain they are capable of attending bootcamp sessions. The trainer reserves the right to refuse attendance if deemed unsafe for a participant.busy yet committed